Walking is a simple and effective way to stay active, but it may not be enough for faster fitness results. Cycling, skipping, and yoga offer higher calorie burn, improved strength, and better flexibility. Incorporating these exercises alongside walking can accelerate weight loss and overall health. Discover which workout suits your goals best and how to create a balanced fitness routine.
from Zee News :Zee News - Health https://ift.tt/bMJ5n0P
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Thursday, September 11, 2025
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