Reducing added sugars, prioritizing whole grains, fiber, and hydration, along with consistent sleep hygiene, can stabilise both metabolic and ocular health. It is time to broaden the conversation beyond blood sugar control and focus on protecting the nation’s future by safeguarding the vision of its young workforce.
from Zee News :Zee News - Health https://ift.tt/9xzY0M2
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Thursday, December 4, 2025
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