Just 20 Minutes, Twice A Week: The Surprisingly Small Workout That Could Slow Dementia - news hub health home

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Sunday, December 7, 2025

Just 20 Minutes, Twice A Week: The Surprisingly Small Workout That Could Slow Dementia

A major new study reveals that older adults with mild cognitive impairment may significantly slow dementia progression with just 20 minutes of exercise, two times a week. Researchers say even simple movements, like walking, can help protect the brain and delay cognitive decline.

from Zee News :Zee News - Health https://ift.tt/QaHDvRg
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