How Lifestyle Factors Like Caffeine, Sleep, And Weight Affect Fertility? - news hub health home

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Sunday, November 16, 2025

How Lifestyle Factors Like Caffeine, Sleep, And Weight Affect Fertility?

Body weight is another key factor as both underweight and overweight individuals may experience hormonal imbalances that affect ovulation or sperm production. Obesity in men is linked to lower sperm quality, while in women it can lead to ovulatory problems. Being underweight can also limit the hormonal support needed for conception. Achieving a healthy weight through balanced nutrition and regular physical activity can optimize reproductive potential for both partners.  

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