Are You Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer - news hub health home

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Sunday, January 21, 2024

Are You Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer

People who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate an increased risk of mortality, new research has revealed.

from Zee News :Zee News - Health https://ift.tt/NyvqFwD
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