Yoga For Seniors: Age Gracefully With 5 Daily Asanas For Strength, Flexibility And Balance - news hub health home

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    Monday, September 11, 2023

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    Yoga For Seniors: Age Gracefully With 5 Daily Asanas For Strength, Flexibility And Balance

    Yoga offers older people a holistic approach to ageing gracefully. From improving physical health to balance here are some daily yoga asanas to practice to alleviate common age-related issues. Read on.

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